By Tantra for Awakening
3 Steps to Inner Peace
1) Close your eyes, exhaling with a deep sigh. Relax and state your intention for inner peace. Shift your attention from what is going on around you to the space in which these things arise.
2) Send a grounding cord from the base of your spine deep into the center of the Earth. Imagine you are tying your grounding cord into the center of the Earth. Now, release anything that is preventing you from being fully present in this moment down this grounding cord. How does it feel to let go and just Be?
3) Allow yourself to become conscious of Awareness. Awareness is spacious, still and peaceful. It is the emptiness in which life happens. Experience this spaciousness.