Emergency Action

The Centers for Disease Control agency now advises, “Prepare for your life to be disrupted by a pandemic.”

I am reminded of Shakespeare’s quote, “There is a tide in the affairs of men, which taken at the flood, leads on to fortune.” The same can be said of your karmic pattern.

Once in a while, an opportunity arises in your lifetime to make a huge difference in a crisis at the time that it threatens humanity.

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Sanación Física y Espiritual

La evidencia científica ha demostrado que, aparte de reducir el estrés, la ansiedad y los síntomas de depresión, la meditación contribuye a cultivar la inteligencia emocional y la empatía. Además, ayuda en los procesos de memoria y concentración, es útil para alcanzar la paz interior, además de controlar los impulsos. Así mismo, conduce a un incremento de la autoconciencia y el autoconocimiento y regula las hormonas, el sueño y el sistema inmunológico.

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Kindness and Compassion

Guido Dingemans, de eindredactie via getty images. A Buddhist monk with his prayer chain. Richard Davidson had been studying the brain for more than a decade when he was asked a question that quite literally changed his life. “Why have you been using the tools of modern neuroscience just to study anxiety and stress and fear and depression?” Tenzin Gyatso, the 14th Dalai Lama, asked the neuroscientist in 1992. “Why can’t you use those same tools to study kindness and compassion?”

The question, which Davidson described as “a total wake-up call,”

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